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Nebraska Furniture Mart | January 19, 2019

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fitness Archives - Page 2 of 2 - Nebraska Furniture Mart

Must-Have Fitness Accessories

January 17, 2014 |

So you’ve started running. You’re on a great strength-training program. What more would you need? How about a little motivation for sticking with it?

If you don’t know, January 17th has been coined “Ditch your Resolution Day”. On average, it is … Read More

Fitness Accessories To Evaluate Your Workout

January 16, 2014 |

Even though your daily workout is the most important part of achieving your fitness goals, being able to track and evaluate your physical activity is just as important. Integrate fitness accessories that will help you track your progress and help … Read More

Strength Training Equipment For Every Fitness Level

January 14, 2014 |

What is Strength Training? Strength training is exercising with the goal of increasing your physical strength.

Strength training builds muscle, burns fat, increases health and forges character. You build strength by speed, power, resistance, progressive loading of weight and putting … Read More

Strength Training Options

January 9, 2014 |

I see people everyday benefit from strength training by using free weights and weight machines. The question is often, “Which should I be using?”

The fact is, like cardio, there is always a place and purpose for both. You have … Read More

Ease Into Your Workout Routine With Group Fitness

January 8, 2014 |

The cookie exchanges are over. The holiday parties have been attended and the specialty cocktails tasted. It’s a new a new year and with that comes those New Year’s resolutions. Many of us want to focus on health and fitness … Read More

Keep Your Kids (And Yourself) Healthy This Year

January 7, 2014 |

The New Year is time to set resolutions such as eating healthier and losing weight, but don’t forget about the kiddos. Good nutrition and physical exercise is just as important to your children as it is for you. Now let … Read More

What You Need To Know About Cardio Equipment

January 6, 2014 |

The world of fitness equipment can be a confusing one. There are so many different kinds of fitness products and each brings a different benefit to your workout and overall health. When it comes to cardiovascular health, the main equipment … Read More

Inspiration Showcase: Make It Fit

January 4, 2014 |

Fit a healthier lifestyle into your routine with the Make It Fit Inspiration Showcase at Nebraska Furniture Mart. Our fitness department carries everything you need to create your own personal home gym, including treadmills, elliptical machines, stationary bikes, strength … Read More

7 Reasons To Shop NFM For Fitness Equipment

January 3, 2014 |

This video gives you seven reasons to shop for fitness equipment at NFM. This post is going to give you seven tips to help you accomplish your fitness goals.

This time of year every YMCA, 24-Hour Fitness, Prairie Life Fitness, … Read More

Fat Blasting Cardio Programs

January 1, 2014 |

Cardio is perceived as the X factor to any fitness program. There seems to be two camps…those that over load on cardio at the gym, and those that will never even touch a treadmill. When I say it’s the X … Read More