Top 5 Must-Haves for Your Minimalist Home Gym
There’s no doubt that prioritizing exercise is a good thing. Your body is healthier, your mind is clearer and stress levels are lower. But, when it comes down to it, our to-do lists usually get in the way of working out. Maybe the gym’s hours don’t work with your schedule. Maybe you prefer outdoor workouts, or just really want to watch that amazing new show everyone is talking about. There will always be reasons not to workout, but a lack of resources shouldn’t be one of them. That’s where my minimalist gym must-haves come into play!
With these multi-purpose fitness items, you can plan your workout into your day effortlessly, and without spending an arm and a leg. Not only are these picks affordable, they’re portable. You can take them to the backyard or position them directly in front of the TV. Read on for my top 5 fitness accessories to get you moving no matter what life throws at you.
A Jump Rope
No, this isn’t recess. And no, you don’t have to be Rocky to get dripping with this classic cardio option. Jump ropes are incredible for getting your heart pumping. To ease your way into it, try going for 30 seconds straight, then increase your time gradually. To incorporate it into a full circuit, challenge yourself to do a pre-determined number of reps between exercises. The cardio is great for your heart, and the motion is great for your legs and shoulders.
Resistance Tubes and Bands
Tubes are great for toning virtually any muscle group. Not only will it work your legs or arms during repetitive movements, it will help strengthen your core as you balance yourself. Plus, bands are available in varying resistance levels, so you can get a great workout no matter your fitness level.
A Yoga Mat
This fitness face is handy for much more than yoga class. Yoga mats are perfect for floor-based exercises wherever you go. They offer extra cushion for planks and push-ups especially. If you’re an aspiring yogi, check out these yoga fitness DVDs to guide you through a class in the privacy of your home.
A Medicine Ball
I prefer the medicine balls with handles, but both options are available. These nifty balls are great for blasting belly fat with ab exercises like Russian twists and back-to-back partner passes. Beyond the core, medicine balls can also be used for overhead-tricep extensions and more.
Like many things in the fitness world, ankle weights induce a love-hate relationship. We hate them because they make our muscles burn a little more, but we love them for the results they produce. Strap them around your ankles to intensify side leg raises or glute kick-backs for a great lower body workout anywhere. These adjustable ankle weights from Weider allow you to change the weight up to five pounds so you can tailor them to your workout!
Next time you’re writing your to-do list, challenge yourself to add a sweat-sesh to the top. Living an active lifestyle isn’t always easy, but with some basic items and simple routines, you can get on track with your fitness goals in no time. After all, summer bodies are made in the winter.