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Nebraska Furniture Mart | November 23, 2017

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Eating On The Go

eating on the go

Eating on the go is a must in today’s world, but it isn’t always easy. You have to plan and prepare ahead of time in order to be super efficient with your precious time. Here are some shakes that can be prepared in minutes, transport easily and will keep you on track to meet your healthy eating goals in 2014.

Chocolate Banana Shake

chocolate banana shake

Ingredients

1 scoop chocolate whey protein powder
70g ground oats
1 medium banana
200g fat free chocolate frozen yogurt
Water to thin and mix

Instructions

Combine all ingredients into a blender and blend for approximately 30 seconds on high. (Serves 1)

Nutritional Content Per Serving

Calories: 659
Carb(g): 106.3
Fat(g): 8.1
Protein(g): 41.1

Photo Source: A Local Choice

 

Raspberry Shake

eating on the go

Ingredients

100g raspberries
170g raspberry fat free yogurt
2 scoops vanilla whey protein powder
Water to thin and mix

Instructions

Combine all ingredients into a blender and blend for approximately 30 seconds on high. (Serves 1)

Nutritional Content Per Serving

CaloriesL 308
Carb(g): 25.1
Fat(g): 2.8
Protein(g): 45

Photo Source: You Beauty

 

Chocolate Mocha Shake

mocha shake

Ingredients

1 tsp instant coffee
1½ scoops chocolate whey protein powder
200g fat free plain yogurt
Water to thin and mix

Instructions

Combine all ingredients into a blender and blend for approximately 30 seconds on high. (Serves 1)

Nutritional Content Per Serving

Calories: 292
Carb(g): 18.4
Fat(g): 3.4
Protein(g): 46

Photo Source: A Beautiful Mess

 

Apple Mint Shake

apple mint shake

Ingredients

1 medium apple cut into wedges
2 scoops vanilla whey protein powder
1 tsp mint extract
1 tbsp sweetener
Water

Instructions

Combine all ingredients into a blender and blend for approximately 30 seconds on high. (Serves 1)

Nutritional Content Per Serving

Calories: 267
Carb(g): 21.2
Fat(g): 2.4
Protein(g): 39.5

Photo Source: Total Veg


Photo Credit: Helga Weber via Compfight cc

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