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Nebraska Furniture Mart | November 24, 2017

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Fitness Findings Giveaway

fitbit flex

As the month comes to an end, so does our fitness journey together. This month our blog has primarily been focused on educating our readers on best practices, must have accessories and equipment, and healthy eating/living tips. We thought we’d end this month by reviewing what we’ve learned along the way and, of course, a GIVEAWAY! We will be giving away TWO Fitbit Flex activity wristbands. How do you win? That’s a good question. You will need to answer the below question in the comment section of this post before February 5th, 2014. We will select two random winners and notify them via this blog post.

Tell us a personal or fitness related goal you’ve set for yourself in 2014.

*Winner will be selected at random and responded to on the blog post on or after February 5, 2014. Click here for official rules.


 Fitness Month in Review

  • Your children’s health is just as important as yours! Create healthier eating habits in your home.
  • Don’t jump right in to working out. Ease yourself into a new routine with group fitness.
  • Myth: You can’t indulge in a sweet treat every now and then. False. You need to reward yourself!
  • Interval training is a great way burn fat while increasing your endurance.
  • You need to set achievable goals and that will help you determine which workout is best suited for you.
  • Find key motivators through purchasing fitness accessories that set challenges for you.
  • Healthy eating is actually just as important (if not more important) than the hours you log in the gym.
  • Mix up your workouts in order to avoid boredom. Incorporate your hobbies to help. Ex. Mountain biking, yoga, kickboxing etc.

Last but not least, stick with it! We know you can do it. If you’re in need of a little motivation, come see us in our Fitness Department at NFM because we’re here to help.

“To make our way, we must have firm resolve, persistence, tenacity. We must gear ourselves to work hard all the way. We can never let up.” –Ralph Bunche

Comments

  1. Stevie Paul

    My personal/fitness goals for 2014 are to be able to hit goal weight of 145, sign up for a 10k, inspire more people with the knowledge I have learned in the past year, go back to school for my new love of health and fitness, get in more early morning workouts, take more progress pics, see definition in muscles and get in more cardio.

  2. I’m enhancing my eating habits by cooking more often. I’ve also dedicated myself to a specific workout regimen 5 times each week. Thank you for the opportunity to share.

  3. Tyler Hillsman

    Making a point to work out at least a little bit every day and walk during lunch!

  4. Kari

    My goal of 2014 is really to get back to eating healthy and working on my portion sizes. I’ve been going to the gym since last summer but part of my goal is to go more constant and get out of my comfort zone and try a new class offered there.

  5. Renee Mittermeier

    My fitness goal is to get back into the gym. First goal – go at least 10 times a month, longer term goal – go 20 times in a month (then my health insurance will pay me back for my membership). As of today, I’ve made it 10 times in January (and am going tonight too!). Found a group class that is fun and a great workout.

  6. ELIZA ELLIOT

    I have a goal of eating local fresh produce and toning…I’ve joined a gym class to keep me motivated throughout the year.

  7. Tammie Will

    We are creating a “healthier lifestyle” as a FAMILY this year!

  8. Kailey

    I want to up my running game. I signed up for the Lincoln Half Marathon and a few 5Ks spinkled in there as well. This year will be my fastest time yet!

  9. anna lyden

    To run the Omaha half marathon!

  10. Elizabeth Dowell

    I’ve successfully cut out fast food since January 1st and am pledging to get to the local farmer’s market monthly.

    • Nebraska Furniture Mart

      Hi Elizabeth, congratulations you’ve been selected as one of two winners for the Fitbit Flex! Thank you very much for participating and for subscribing to our blog. We wish you the best of luck on your path to no fast food.

  11. Julie Rondeau

    My goal was to quit smoking and lose 25 pounds. So far, I’ve not smoked in almost 4 weeks and have lost a little over 6 pounds. A FitBit would really help me determine how many calories I’m burning during exercise!

  12. Marc Roden

    I’d like to set a PRoblem this year in running a marathon this fall!

  13. I want to get off medications for blood pressure/cholesterol. So for 2014, I am working very hard to exercise, lose weight, and watch what I eat in order to get off the medications. I would really love to win the Fitbit Flex because then I would be able to track my activity levels and push myself harder when I need to.

  14. Joanne Smith

    Me and my autistic son are really unhealthy and overweight. I need to be around to take care of him and making him healthy would make me the happiest mom ever. Thank you for this chance.

  15. Elaine Horn

    My Goal is to lose weight and get more energy back.

  16. Melinda G

    My fitness goals are to conquer the splits, which I have been working on since 10/13 and conquer the pistol squat.

  17. Jen Catloth

    My goal is to lose the 17 lbs that I out on after I lost my job. I’ve been running and signed up to race a 5k in March!

  18. Kristi Wolfe

    I’m going to maintain the 70 pound weight loss I achieved last year.

  19. William W

    My personal fitness goal for 2014 is to get below 200lbs for the first time since having children. I would like to be a positive example of healthy living for my children.

  20. Jessica Brown

    I would like to continue to get in better shape. I have a duty to my kids to get healthym I am their number one influence.

  21. Lynn Castrianno

    My goal is to exercise more frequently and eat healthier snacks.

  22. My goal is to walk 50 laps around the gym at school every day!

  23. Rick S

    My fitness goal for this year is to train for and complete at least one sprint triathlon this summer.

  24. chan mason

    My goal for the year is to run another half marathon while raising funds for a charity. Benefits not only myself but people in need

  25. Robin E Hardy

    My message is ” I believe in everyones abilities and resolve to make 2014 the best fit year ever.”

    • Nebraska Furniture Mart

      Hi Robin! Congratulations, you are one of two winners of the Fitbit Flex giveaway! Thank you for participating and subscribing to our blog. We enjoy the message you’re helping to spread. Keep the positive vibes going throughout the year!

  26. Sharon

    My goal is to work with a group and lose weight while building strength.

  27. Amy Campbell

    My goal is to be a fit momma! I currently hold back my 3 children due to my own self-consciousness, lack of energy, and inability to physically keep up. The leftover baby weight must go, but muscle mass must also be gained. I plan to continue this by keeping my appointments with the dietition, going to the gym 3-4 times a week, and eating smarter (portion size and food choices). Hopefully a healthier momma will also mean a healthier family!

  28. Megan N

    I am the ng to eat more healthy and workout 2-3 times per week

  29. Reggie Lim

    eat less junkfood 🙂

  30. My goal is to feel better and happier this year and work on being aware of what I am eating by keeping a daily diary and enjoying a nice workout at home especially on the days its too cold or rainy.

  31. saminder gumer

    my fitness goal is to cut out meat in my diet and to also lose about 15 lbs, lower my cholesterol, and run a marathon this year.

  32. Dean Gabhart

    My goal is to maintain consistent awareness by monitoring of BP, blood sugar, food intake, and exercise.

  33. Mark Dews

    I have 3 fitness goals this year:

    1. Lose weight to fit into my clothes better
    2. Get fit to improve my health
    3. Maintain an exercise regime that will allow me to eat something delicious once in a while!

  34. Patrick M

    My fitness goal for 2014 is to get my body fat percentage down into the single digits for the first time ever.

  35. Melissa Alexander

    My fitness goals this year are to continue logging my food, working out 3-4 days a week while trying to incorporate new classes/workouts to keep my exercise regimen from getting boring. I’ve been having difficulty configuring my daily calories along with how many calories I have actually burned in my workouts since the machines and other online journals just give an estimate of calories burned. A Fitbit would be a Godsend to help me get things on track. Thanks for the opportunity to win one!

  36. Brendon

    Eating super LEAN, no carbs or sugars “paleo diet” working out like usual. Fat burners and sups definitely help as well. Low carb low sugar protein shakes as meal replacements. Goal: shred core body fat in 6mo or less.

  37. Melissa

    My goal is too eat healthier and begin exercising again. I want to teach my daughter a healthy lifestyle that she can follow as well. We have learned how to look at nutrition labels and choose what foods are best for us. I think this will take us a long way!

  38. Lisa Dyrda

    My fitness goal this year is to try new exercises. I bought a hula hoop and I am taking hooping classes. I get tired of the same exercises because they bore me. I like to try new ones.

  39. Marci

    My goal is to get outside more and do more activities and family outings to get more exercise for the whole family

  40. Jordan Loschen

    I did a half-marathon last year, so this year I have set goals to be active more often, consisting of 6 times per week, as well as to increase my strength.

  41. wendy gibson

    My fitness goal is to workout 4-5 days per week and eat the best I can. I am also working on portion control.

  42. brian m

    my goal is to get back into shape!

  43. Lisa Guerra

    my fitness goal is to finish the Yellowstone 1/2 marathon that I signed up for. I’ve only run one other 1/2 and it’s been a while. I’m looking forward to the finish line!

  44. Laura Snyder

    Just eating smaller portions at meals and snacks would be huge for me!

  45. My personal fitness goal is to lose body fat and gain muscle by trying new ways of exercising such as kick boxing or yoga.

  46. Sandra H.

    I have stopped drinking sodas and only enjoy tea and water. I also have started exercising with a goal to lose weight.

  47. Rebecca Light

    My goal is to get below 200lbs, I have already lost 50 and just need to lose 10 more to reach it. I have a new puppy that needs walked everyday so she is my inspiration to not brush off workouts.

  48. Becky Wolfe

    After having two babies the past couple years, I would like to start getting back in shape and run my first marathon! My goal is to also set an example for my kids to be healthy and fit as well!

  49. Walk everyday, at least 3 miles.

  50. Stacy Stutzka

    My goal is to just become more active. I lost both of my parents before they reached the age of 60. I can not and will not let that become me. My 5 year old needs to have a mom who is a healthy role model.

  51. Heather Benesh

    My personal fitness goal this year is to run a 5K in less than 40 minutes.

  52. P. Brannan

    My fitness goal for 2014 is to participate in my first triathlon sprint race.

  53. Kelley Larsen

    My fitness goal for this year is to get back to my pre pregnancy weight as I just had my first child in January 2014.

  54. Kelley Larsen

    My personal fitness goal for this year is to get back to my pre pregnancy weight as I just had my first child in January

  55. Brenda

    My goal is to walk more steps each day and to drink more water.

  56. Michele W

    I would like to slim down and eliminate pain… to do so I am eating better (healthy cooking) and exercising more. I determined this year is the year of no more gimmicks!

  57. Lindsay

    I am shooting for getting to the gym regularly.

  58. My fitness goal is to strengthen my arms and get some muscles and my nutritional goal is to make sure I get enough greens daily,

  59. Kathy Sothman

    Eating more FRESH foods, smaller helpings at mealtime, healthy snacks, walking 4 times a week!

  60. Catherine Anderson

    My goal for 2014 is to run a 5k with no walking breaks as of today I have run a mile with out stopping so I feel as if I can reach that goal by the end of the year I am going to try my hardest

  61. Stephanie

    My 2014 fitness goal is to get back into shape for my kids. In Late 2012, I had a pacemaker lead break and was pretty much bed ridden. I gained quite a bit of weight since every time I moved, I would get dizzy and feel like I was about to pass out. In March 2013, I got that problem fixed but my setting were set for a 60 yr old, not a 30-something yr old. Now I’m in business. Slowly but surely my additional weight is coming off. Ultimate goal is to lose 50lbs!

  62. Paula Kovacic

    After attending a Crossfit workout for breast cancer awareness in October, I joined the gym the next day. I am in love with this place! Didn’t know what my body was actually capable of! My goals are to do unassisted pull ups, climb the rope, and get my core strong enough to do a handstand.

  63. Angela Jackson

    My goal is to lower my A1C levels by changing to a healthier lifestyle.

  64. Cheryl

    My goal is to lose 95 lbs. I have been using the fitbit since Dec. 28, 2013. I have lost 12 lbs so far. I love using the fitbit it keeps me from eating when I see I have eaten my calories for the day. I just can not wait for spring so I can fey out and ride my bike. I hope everyone can meet there goal as much as I want to meet mine.

  65. Shelly Lukasiewicz

    Give up drinking diet pop. Buy an elliptical for zero-impact workout required due to medical condition. Use elliptical daily for pain management and stress reduction. Focus on enjoying life rather than trying to survive it:)

  66. Carolyn

    My goal is to exercise more and eat healthier. I want to be a good example to my family.

  67. Lora Patten

    My fitness goals for this year is to purchase an elliptical machine and then work towards reaching and maintaining a healthy weight through dietary and exercising changes and to get my family involved to maintain motivation 🙂

  68. Thomas Martin

    Nutrition is key! No matter how fit or active you are, without the right intake your results will be less than expected.

  69. Sarah Bolter

    My fitness goal in 2014 is to eat healthy one month at a time. For January I gave up drinking soda and so far am doing great. February is going to be tough because I’m cutting out the cookies. My goal is to start running again so I can prepare myself for 5 k’s this summer.

  70. Shawna Dutton

    My goal is to cook more healthy meals at home.

  71. Jim Brown

    My goal is to find time for exercise everyday

  72. Jessica

    My goal for 2014 is to give myself the best body possible. I’m hoping that in turn, this will help my mind and soul!

  73. Susan

    My goal is to lose 24 more pounds ( I have list 26 since last February when I found out my blood sugar was pre-diabetic). I also want to improve my personal 5K and 10K times- I have a 10K in late April and a 5K in May!

  74. My goal is to get into the gym 3 x a week. In the past I haven’t went. I have fixed my foot problems & now Ineed to get in shape.

  75. Brittany Strobg

    My fitness goal is to be able to complete a 5k in under 24 minutes!

  76. Lynette Packard-Fales

    Walk daily and eat more fruits and vegetables.

  77. Chris W

    My plan for 2014 is to continue my 3x week workout and add another 2 workouts for core. Need to strengthen shoulders for 2014 golf season.

  78. Nell Coomes

    I want to hike a of the Fontenelle Forest tras in one day.

  79. Shannon R

    My fitness goal for 2014 is to run a half marathon. I ran a 5 miles last year so I’m hoping my goal! I don’t have an excersise plan but would also like to change that. I would like to add that into my busy schedule!

  80. Deb

    I have learned that if I really want to, I can. At 60 I took up running and fell in love with it. An injury forced that to an end so I have resumed my first passion:rowing. Want to spend 2014 getting in great health to retire!

  81. Marie Harper

    I lost 40 pounds last year and my goal is to lose 30 this year. My goal is to run 2 half marathons-rock the parkway and Indy half. I will do it!

  82. Lori A.

    My health goal for 2014 is to cook more healthy meals and enjoy dining at home.

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