Strength Training Equipment For Every Fitness Level
What is Strength Training? Strength training is exercising with the goal of increasing your physical strength.
Strength training builds muscle, burns fat, increases health and forges character. You build strength by speed, power, resistance, progressive loading of weight and putting stress on different muscles. You can strength train in several ways, weight lifting, body-weight exercises and machines.
Here are some strength training equipment for beginners to experts.